Atlantic pollock is firm white fish with a sweet, delicate flavor profile that is less flaky than cod or haddock lending itself as a perfect option for stews, cioppino and chowders. Substitute pollock for recipes calling for cod, hake or haddock. 

Easy Seafood Recipes - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try Mediterranean Baked Fish or Pan Roasted Atlantic Pollock. 

Health Benefits - Very low in saturated fat, Atlantic pollock is a very good source of protein, vitamin B12, phosphorus, and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets. 

Did You Know - U.S. wild-caught from Maine to Virginia, this groundfish is landed year-round with peaks from November through January. 

1 portion is 16 oz (1 lb)