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Lettuce, Romaine
$2.50
Eden Valley Growers
Eden Valley Growers, Inc. established in 1956, is a vegetable growing farm cooperative. With farms and a distribution facility, located approximately 20 miles south of Buffalo, in Eden, this “co-op” provides cooling, marketing, and distribution. Most of the members are fifth, sixth, & seventh generation farmers.
Eden Valley, the oldest food hub in New York, works hand in hand with its grower families and to provide the best locally grown produce! They believe: “Homegrown Produce is Homeland Security.”
Storage Keep lettuce in cold temperature. Wrap in damp paper towels and store in crisper. Keep lettuce in a plastic bag away from fruit. Lettuce will keep for up to 10 days. Rinse all leaves well just before use. Tear leaves, do not cut with a knife.
Preperation
- Add lettuce to sandwiches or burgers.
- For a fun meal, make lettuce wraps with nuts, chicken, cut veggies, and grains inside.
- Try grilling the lettuce: Slice a head in half, cover with pan spray, and place on the grill for 5-10 min.
- Serve warm pasta or pasta/grain salads over lettuce for an extra crunch.
- Jazz up your salad with dried or fresh fruit, nuts, sprouts, or grilled veggies.
Lettuce has 5 calories per cup. It is high in vitamins A and a good source of folate. Like other greens, it is fat-free; very low sodium and cholesterol free veggie.