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Blueberries (1 pint)
Blueberries are at the peak of freshness from July through September in Western New York. Not only are they at their highest quality, but you'll also agree that these gem-colored fruits just taste better when they are locally sourced.
Storage & Preparation
As with most types of berries, it is best to eat blueberries as soon as possible. Blueberries will store well in the fridge if you can’t eat them immediately. Place them in a covered container and store in your vegetable crisper where the humidity is high and will prevent the blue-berries from drying out. Be sure to remove any mushy or moldy blue-berries before putting them in the fridge.
When you are ready to use, gently swish berries under water in a colander and then allow the berries to drain.
Blueberries contain more antioxidants than most other fruits or vegetables. Increased intake of antioxidants has been linked to a decreased risk of cancer, heart disease, and Alzheimer's.