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Bok Choy, Organic
Root Down Farm
Root Down Farm is a family owned farm run by Steve and Erin Blabac located near the heart of Clarence Center. Started in the spring of 2011 to support 50 CSA shares, it has grown to serve 300 members and FreshFix customers! The farm consists of leased land throughout the town of Clarence; some of which is protected by the Western New York Land Conservancy.All of Root Down crops are grown without the use of conventional, synthetic or artificial fertilizers, pesticides, herbicides and fungicides. The farm grows many varieties of vegetables, using a careful rotation of crops to help mitigate pests and disease. The farm also strives to minimize its dependency on natural resources by converting a cultivating tractor to an electric motor and using drip irrigation.
To preserve your bok choy you can place in plastic bag in your refrigerator vegetable drawer, and it will keep up to a week. It is best if you wait to wash until you are ready to eat it.
This 10-minute recipe is sure to become your new favorite side dish!
Ingredients:
1 TBSP. of Vegetable Oil (or any oil substitute)
5 Garlic Cloves (Minced)
2 Shallots (Medium Size)
2LBS. Baby Bok Choy (halved or quartered depending on preference)
2 TBSP. Soy Sauce (or alternative)
1 TSP. Sesame Oil
1 TSP. Crushed Red Pepper
- In a large skillet, add your vegetable oil, and place over medium/high heat. Please make sure the entire surface of the pan is covered. Then add garlic, shallots, and stir continuously for 1-2 minutes.
- Then add your bok choy, soy sauce, and sesame oil. Toss the bok choi so that it is fully coated with the soy sauce and sesame oil. Cover and cook for 1-2 minutes.
- Toss again and cover for an additional 3-5 minutes depending on how tender you prefer your bok choy. Our preference is to leave a little crunch and cook for 3 minutes!
FreshFix Tip: Garnish with crushed red pepper if you like a little kick, drizzle with some extra sesame oil, and enjoy immediately! While Bok choy can be paired with anything due to its subtle flavor. It goes best with chicken, beef, shrimp, lamb or pork.
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