A Tomato Bred for Flavor and Function

Grape tomatoes are a relatively modern variety, developed in the late 20th century to combine the sweetness of cherry tomatoes with a firmer texture and longer shelf life. Their oval shape, thicker skin, and meaty flesh make them less prone to cracking and bursting, which is why they’ve become a favorite for both farmers and home cooks.

In Western New York, grape tomatoes are grown two ways: outdoors during peak summer months and in greenhouses year-round. Local producers like Intergrow Greenhouses specialize in hydroponic grape tomatoes that ripen on the vine even in winter, bringing fresh, local flavor to FreshFix boxes long after the outdoor growing season has ended. This means you can enjoy local tomatoes without sacrificing taste or quality.

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Nutritional Benefits in Every Bite

Grape tomatoes may be small, but they pack impressive nutritional value. Their deep red color signals the presence of lycopene, a powerful antioxidant known for supporting heart health and reducing inflammation.

Here’s what they offer:

• High in vitamin C, supporting immune health and skin vitality

• Rich in lycopene, linked to heart health and cell protection

• Good source of vitamin A, important for vision and immune function

• Low in calories and naturally hydrating, making them an easy, healthy snack

• Contains fiber and potassium, supporting digestion and muscle function

Because grape tomatoes are eaten whole, skin and all, you get the full benefit of their nutrients in every bite.

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How to Use Grape Tomatoes

One of the best things about grape tomatoes is their versatility. Their firm texture means they hold their shape well when cooked, while their natural sweetness shines when eaten raw.

Here are a few FreshFix-favorite ways to use them:

• Fresh and raw: Toss into salads, pasta dishes, or grain bowls

• Roasted: Roast with olive oil, garlic, and herbs until blistered and caramelized

• Sautéed: Cook quickly in a skillet to create a simple sauce for pasta or eggs

• In salads: Pair with fresh mozzarella, basil, and balsamic for a classic combo

• As a snack: Enjoy straight from the fridge or tossed with a pinch of salt

• In sauces: Slow-roast or simmer them down into a sweet, concentrated tomato sauce

Their balance of acidity and sweetness makes them especially good for quick meals that need bold flavor without a lot of prep.

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Storage Tips

To keep grape tomatoes tasting their best:

1. Store at room temperature if they’ll be eaten within a few days — this preserves flavor

2. Refrigerate only when fully ripe or if you need to extend freshness

3. Keep them unwashed until ready to use

4. Store stem-side down to reduce moisture loss

5. Bring refrigerated tomatoes back to room temperature before eating to enhance sweetness

Properly stored, grape tomatoes can last up to a week while maintaining their texture and flavor.

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A Little Tomato That Goes a Long Way

Grape tomatoes are proof that great flavor doesn’t have to come in large packages. Whether they’re grown outdoors in the height of summer or nurtured in local greenhouses through winter, these tomatoes bring brightness and sweetness to everyday meals.

When you find grape tomatoes in your FreshFix box, think beyond salads. Roast them, sauté them, snack on them, or turn them into a simple sauce. However you enjoy them, grape tomatoes deliver consistent flavor, versatility, and the unmistakable taste of locally grown goodness — one juicy bite at a time.

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