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Scallions: The Fresh, Flavorful Bridge Between Onion and Herb
Few vegetables are as versatile and lively as scallions, or green onions. Their crisp texture and mild, aromatic flavor make them an essential ingredient across cuisines—brightening soups, salads, eggs, and stir-fries alike.
A Long, Flavorful History
Scallions have been cultivated for over 2,000 years, originating in Central Asia and the Mediterranean. They were prized in ancient Egypt and China for their medicinal properties and ability to enhance flavor without overpowering other ingredients.
Today, Western New York farms such as Eden Valley Growers and Groundwork Market Garden harvest scallions throughout the growing season. They thrive in our climate and can be planted early in spring or late into fall, offering freshness nearly year-round.
Health Benefits of Scallions
Scallions are more than a garnish—they’re nutrient-dense and packed with natural compounds that support overall wellness.
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Rich in vitamin K and C for bone health and immunity.
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Contains allicin, a sulfur compound that supports heart health and may help lower cholesterol.
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High in antioxidants, which protect against cell damage.
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Low in calories, high in fiber, making them ideal for healthy meal planning.
Their unique combination of flavor and nutrition makes them a kitchen essential for both home cooks and professional chefs.
Cooking with Scallions
Use raw scallions to add freshness to salads, tacos, and dips. For a milder flavor, sauté or grill them whole—they caramelize beautifully and add depth to grilled meats, rice bowls, or omelets. Finely chopped scallion greens also make a colorful, flavorful garnish for soups and noodles.
Storage Tips
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Store unwashed scallions wrapped in a damp paper towel inside a breathable bag in the refrigerator.
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To extend freshness, place the roots in a jar of water with the tops loosely covered and change the water every few days.
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Use within 7–10 days for best flavor.
Pro tip: save the root ends and regrow them in a sunny windowsill for a continuous supply of fresh greens.
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