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Blog > Recipes > Garlic Sauteed Chard
Nov 12, 2025

Garlic Sauteed Chard

Garlic Sauteed Chard
Ingredients
1 bunch of swiss chard,
approximately 6 to 8
1 tablespoon olive oil 
3 garlic cloves, minced
¼ cup water

Instructions
Remove the stems at the bottom of the leaves and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips

Heat the olive oil in a sauté pan on medium heat.

Add the minced garlic and sauté for 30 seconds. Then, add the water and chard stems and cook for 1 to 2 minutes, until softened

Cook for an additional 4 to 5 minutes, until the chard leaves wilt down

Before serving, sprinkle with kosher salt, to taste.


Photo and Recipe Credit Downshiftology

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