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Mushrooms, Lion's Mane (Organic)
Local organic lion's mane mushrooms from Flat #12.
Local organic lion's mane mushrooms from Flat #12.
Flat #12 Mushrooms
Flat 12 Mushrooms is a Buffalo-based urban mushroom farm and retail space led by owner Robbie Gianadda. What started as a passion for growing has evolved into a thriving local business at the forefront of two of food's biggest movements: specialty mushrooms and urban farming.
Operating out of dedicated grow rooms, Flat 12 harvests roughly 600 pounds of mushrooms each week, offering some of the freshest, most traceable fungi you'll find anywhere. Gianadda is passionate about knowing exactly where your food comes from — pointing out that an oyster mushroom bought at a grocery store is touched by a minimum of 10 people before it reaches you. At Flat 12, that number is a fraction of that.
Their specialty varieties include sought-after mushrooms like Lion's Mane, celebrated for its impressive health benefits. Lion's Mane is known to provide the building blocks to help regrow the myelin sheath around nerves — making it a favorite among health-conscious eaters and those interested in natural wellness.
Beyond growing, Flat 12 Mushrooms is certified by the state to buy and resell foraged mushrooms, giving customers access to a wider range of wild and cultivated varieties. They also offer hands-on growing classes and sell mushroom kits so you can grow your own at home.
Flat 12 is more than a farm — it's a community hub for curious eaters, home cooks, and anyone who wants a deeper connection to their food. Whether you're a chef, a wellness enthusiast, or simply mushroom-curious, Flat 12 Mushrooms is redefining what local, fresh, and sustainable looks like right here in Buffalo.
To preserve your mushrooms keep them in a bag or box in the refrigerator. Do not rinse them until you are ready to eat. Your mushrooms will last for up to a week as long as they do not get wet.
FreshFix Tip: When preparing Lion's Mane Mushrooms, be sure to wash thoroughly and squeeze out like a sponge to remove any excess water. Also, they can also be cooked and then frozen for a couple of months if you run out of time during the week to prepare them.
LION'S MANE "CRAB" CAKES
This appetizer is so good you'll want it as your main meal! We suggest making some extras!
Ingredients:
"Crab" Cakes:
1 Large Lion's Mane Mushroom (torn into small pieces)
1 Clove of Garlic
2 TSP. Mayonnaise (or substitute)
1/4 CUP Panko Breadcrumbs
2 TBSP. Yellow Onion (finely chopped)
1 Egg (or substitute with flax egg)
1 TSP. Old Bay Seasoning
1/4 TSP. Liquid Aminos
1 TBSP. Olive Oil
Remoulade:
1/4 CUP Greek Yogurt (could use dairy-free if you'd like)
1 TSP. Apple Cider Vinegar
1/2 TSP. Liquid Aminos
1/4 TSP. Smoked Paprika
1 TSP. Dijon Mustard
1 TSP. Shallot (finely sliced)
- Preheat oven to 300 degrees and place Lion's Mane pieces on a baking sheet. Bake for 15-20 minutes, be sure to check so that they do not overcook!
- While baking you can combine in a large bowl, garlic, mayonnaise, breadcrumbs, onions, egg (whisked lightly), Old Bay seasoning, and aminos. You can set aside and prepare the remoulade next.
- In a small bowl, combine yogurt, vinegar, paprika, mustard, and shallots. You can add more paprika and a dash of salt if you'd like.
- Remove mushrooms from oven and let cool. Once cooled you can place into a food processor and pulse lightly (until they look like shredded crab meat). Combine the mushrooms in your large bowl of crab cake ingredients. Mix thoroughly and form into 4 patties.
- Then on stove top add oil to a large frying pan over medium-high heat. Add crab cakes to pan and cook for about 3 minutes per side, or until nicely brown.
- Serve cakes warm and top with the fabulous remoulade sauce! Enjoy!
FreshFix Tip: You can squeeze a fresh lemon on top of your "crab" cakes for even more flavor. Also, we love pepitas at FreshFix and even top these cakes with them for more of a crunch.
Lion's Mane Mushrooms are an excellent source of zinc, potassium, and calcium. So, you can't go wrong adding them to any of your meals to aid with your overall health.
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