Keep fresh spinach in open plastic bags in the refrigerator vegetable drawer.  Plan to use within 5 days.  Pre-washed spinach can be stored for up to 1 week in the refrigerator.  Spinach must be blanched (cooked briefly) before freezing for best quality. Use frozen spinach within 10-12 months.

Wash spinach just before using. Storing wet spinach can speed spoilage. Fill a bowl with cold water and swish loose leaves around.  Let leaves sit in the water to allow dirt to settle. Lift leaves from water. Drain and rinse bowl.  Pat leaves dry if needed  

Cooking Ideas

• Use fresh spinach in salads, sandwiches or wraps


• Add fresh or frozen spinach to soups, pasta, dips or smoothies


• Steam or sauté spinach as a quick side dish- sprinkle with vinegar or a touch of grated cheese

Spinach is an excellent source of vitamin A K. It is also a good source of folate and vitamin C. A half cup of cooked spinach is a good source of vitamin B6, riboflavin, calcium, iron and potassium!